Breath & Sound
Holotropic breathwork & crystal sound healing on the sand
Move the breath, let the sound carry you
An evening that pairs an active, energising breath practice with the deep stillness of crystal singing bowls, held on the sand as the sun goes down over the Atlantic.
Holotropic Breathwork
A guided, rhythmic breathing journey that moves stuck energy, quiets the thinking mind and opens space for whatever wants to be felt. No experience needed, only a willingness to breathe.
Sound Healing
As the breath settles, crystal singing bowls, drum and chimes wash over the body in long, resonant waves that guide your nervous system into deep rest and integration.
Praia do Sul · Ericeira
How the 90 minutes unfold
- 0–15'Arrival & groundingSettle onto your mat, set an intention, and ease into slow, connected breathing.
- 15–55'The breath journeyAn active holotropic round, fully guided, to release and energise.
- 55–85'Sound bathLie back as crystal bowls and drum carry you into deep stillness.
- 85–90'ReturnA soft landing, a moment of quiet, and back to the evening renewed.
Held in the open air
Find your Friday
Mats are limited so the circle stays intimate. Bring your own yoga mat or blanket, water, and something warm for the sound bath. Everything else is provided.
Secure your mat · €44 per person